Classes 

This yoga form focuses on developing awareness of skeletal alignment as well as the function of mobility and improved breath faculty. The synchronicity of body movement with breath and mental focus creates a proper container to store energy needed for the expansion of awareness.

Kundalini Yoga is the way to create for yourself all the energy you need to meet the daily challenges of life. It is a dynamic blend of posture, movement, breath, sound, and inner vision. Keep up and you will be kept up.

Guru Gita is a dialogue between Lord Shiva and Matha Parvathi, where Shiva glorifies the importance and the necessity of the Guru to Parvathi. He also illustrates how upaasana to the Guru should be carried out. A Song to the Guru.

This practice builds heat in the navel, cultivating energy necessary to grow spiritually and transform unconscious habit patterns. It also is the means to dissolve obstacles and bring healing and creative energies to all parts of the body. This simple yet powerful practice is an important tool in the melding of one's worldly and spiritual life, the key to becoming Hu-Man (divine being).

On the path of the householder a person works hard to support themselves, their family, and then share with their fellow human beings. What they share is free food, free healing, free spiritual instruction. These are the foundation for a conscious place on the earth. We have this abundance because we draw from infinity and express through our boundless love.

This series is designed to transmute negative energies and strengthen the magnetic field. The exercises balance the emotions and also strengthen the body for the greater influx of energy gained through steady practice.

Through the techniques of sound, movement, breath and meditation we will connect to, feel and open our subtle energy channels.

An open-ended group program devoted to self-study and the creation of one's own Personality: founded on the perfecting of one's Word, Awareness, & Presence.

In this introduction to the indigenous Shamanic tantra of Tibet, we will focus on Tsa Lung, moving the vital breath through the subtle channels, to purify the negative and cultivate the positive energies. Our goal is to settle into the Natural Mind.

Through micro-adjustments to our naturally playful body, heart, and mind, we will let ourselves open into small awareness'that take us to the source.